Exploring the Nature and Experience of Life

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    Traveling with a Newborn: Ocean City, NJ (Our First Trip)

    September 13, 2019 by

    As you may know, we took our first vacation with our newborn son, Weston.  He hit six weeks old half way through our trip to Ocean City.  Living and working in Philadelphia, we don’t use our car much.  On average, we probably drive it once every 2-3 weeks. Needless to say, Weston has not been… Read more

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    What to do About Stress & Pain: The Follow-Up

    September 10, 2019 by

    In my last post, The Most Common Cause of Pain, I explained how I have found mental stress to be the most common cause of pain in the body — Now, let’s discuss what to do about it! A popular stress combatant is exercise. Exercising helps because it releases hormones that reduce stress and don’t make us… Read more

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    The Most Common Cause of Pain

    September 6, 2019 by

    I have been working with people for about the past 12 years. I graduated with my doctor of physical therapy degree about 10 years ago, but I started really working with people who have pain during clinical rotations during school.  I have learned a ton about life by working with people who have pain, injury, or… Read more

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    I am a New Dad

    September 3, 2019 by

      I’m a new dad.  Our son, Weston, is about 7 weeks old.   Having a child has only enhanced my desire to live a peaceful, loving life and to really experience the life Kait and I want for our family.   Becoming a father for the first time at the age of 34 is… Read more

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    Nostalgia: Ocean City, NJ

    August 30, 2019 by

    Honestly, I’m not typically one for nostalgia.  I tend to forget a lot of my childhood, not because it was bad and I need to block it out, quite the contrary.  I think I don’t remember a lot because it was actually very good, and quite frankly, my life has been so far.  My low… Read more

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