Too Many People, Too Little Love

I’ve been contemplating this for a while now, and Kait and I have had many conversations about this. But it is something that I think about often, and I want to share it with you. So, here it is.  This is what I’ve been contemplating — I am going to write it how it plays […]

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What It Is To Be A Father

Do you know that postpartum depression can affect fathers, not just mothers?  It’s true, and luckily it’s becoming more widely known and accepted.  Personally, I don’t care about labeling what someone is feeling or experiencing.  The important part here is that people understand they are not alone and what they are going through is real […]

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Travel | Charleston, SC | Part 1 of 3: Baby’s First Flight

Traveling with an 11 Week Old Baby | FIRST FLIGHT We decided to head to Charleston, SC for a few days with my parents. We were actually supposed to go to Charleston in April 2018 for the High Water Festival but we had to cancel because of a work project that had come up for […]

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Movement is Important, but it is NOT Everything

Movement is the way of the body.  Movement is how the body expresses itself and interacts with the world.  It is one of the ways in which the mind interacts with the world.  When a human or animal can perform highly skilled movements, it is a sign of health and even prosperity.  Simply look to […]

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We are Constantly Changing, It’s up to Us as to How

To follow-up on my post last week, Why I Took Out My Earbuds…. I mentioned my Apple products, Audible, and podcasts almost as if the problem is that they exist. That is not the case at all. The problem is always the user, me and you. We choose to use these devices, it’s not necessary. […]

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Traveling with a Newborn: Woodstock, NY

This was our longest drive yet with Weston.  He was eight weeks old and every day has been different.  The past couple of weeks have been a little rough at times, as far as Weston’s sleeping and our sleep.  He had his best night of sleep yet, six hours straight and then three and a […]

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Why I Took Out My Earbuds

For last month, I have stopped wearing my AirPods while walking to and from working with clients.  Actually, the last time I remember wearing them was my trip to Tucson, which was one month ago. Typically, over the past 5 years that I have lived and worked in Philadelphia, I would go back and forth between […]

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What to do About Stress & Pain: The Follow-Up

In my last post, The Most Common Cause of Pain, I explained how I have found mental stress to be the most common cause of pain in the body — Now, let’s discuss what to do about it! A popular stress combatant is exercise. Exercising helps because it releases hormones that reduce stress and don’t make us […]

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