The Importance of Aligning With Nature

  Nature has to be our focus now and forever.  This is the way we fix our current course, regenerate our home. One of Logan Kinei’s big focuses and intentions is nature, Nature, NATURE!  Why nature?   Why Is Nature So Important?  WHY IS NATURE SUCH A HUGE PART OF LOGAN KINEI? I am sure […]

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Important Information That Will Help Us Move On As Individuals & Globally

I shared this Rich Roll Podcast episode with Zach Bush on Logan Kinei and Observing Experience social media, but I know a lot of people don’t listen to podcasts – especially one that is one hour and fifty minutes. However, this topic is one of the most important things that we all need to hear […]

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Logan Kinei Nature Experience | Salt Pond Visitor Center to Coast Guard Beach

Nauset Marsh & Doane Memorial Trail: It was a Saturday during the coronavirus social distancing and I just needed to get outside.  I needed to be in nature.  I live in Eastham so the Cape Cod National Seashore Salt Pond Visitor Center is a very quick drive and I hadn’t done this walk yet!  I […]

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Logan Kinei Nature Experience | Pamet Area Trail, Truro

It is now March and the start of March is beautiful!  The weather is climbing up to the 50’s and there’s been no rain.  Time to explore some more trails!  I was up in P’town for a Logan Kinei Guide private client and Kait decided to tag along with Weston so we could hit a […]

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Logan Kinei Nature Experience | Great Island Trail, Wellfleet

  Kait and I set out for a hike with Weston and Avett.  There are definitely plenty of places to hike/walk with dogs on the Outer Cape, but a lot of the National Seashore trails are not pet friendly.  I get it.  The National Park Services is there to protect the land and wildlife.  A […]

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Cape Cod Living & Nature Experiences

  Kait, Weston, Avett, and I are settling in nicely to our new home in Eastham.  Though we closed on our Philadelphia house and our Eastham house on January 7 and 9, respectively, we only just got into our house in Eastham two weeks ago.  Our closings and moving went as smoothly as possible, and […]

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Movement is Important, but it is NOT Everything

Movement is the way of the body.  Movement is how the body expresses itself and interacts with the world.  It is one of the ways in which the mind interacts with the world.  When a human or animal can perform highly skilled movements, it is a sign of health and even prosperity.  Simply look to […]

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What to do About Stress & Pain: The Follow-Up

In my last post, The Most Common Cause of Pain, I explained how I have found mental stress to be the most common cause of pain in the body — Now, let’s discuss what to do about it! A popular stress combatant is exercise. Exercising helps because it releases hormones that reduce stress and don’t make us […]

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The Most Common Cause of Pain

I have been working with people for about the past 12 years. I graduated with my doctor of physical therapy degree about 10 years ago, but I started really working with people who have pain during clinical rotations during school.  I have learned a ton about life by working with people who have pain, injury, or […]

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