Too Many People, Too Little Love

I’ve been contemplating this for a while now, and Kait and I have had many conversations about this. But it is something that I think about often, and I want to share it with you. So, here it is.  This is what I’ve been contemplating — I am going to write it how it plays […]

Read More

Maternity Leave: A Father/Husband’s Perspective

My wife, Kait, is scheduled to return to work on November 4.  This will be about three and a half months after the birth of our son, Weston.  In the US this is considered a good maternity leave, however, it is not good enough…at all. Kait’s company offers twelve weeks of full pay maternity leave.  […]

Read More

What It Is To Be A Father

Do you know that postpartum depression can affect fathers, not just mothers?  It’s true, and luckily it’s becoming more widely known and accepted.  Personally, I don’t care about labeling what someone is feeling or experiencing.  The important part here is that people understand they are not alone and what they are going through is real […]

Read More

Dad Struggles | 1

The past few weeks have been hectic to say the least.  Kait and I decided to put our house on the market, and in doing so our lives have become incredibly busy.  Though it is by far one of the most exciting times in our lives, it is also one of the most stressful.   […]

Read More

Movement is Important, but it is NOT Everything

Movement is the way of the body.  Movement is how the body expresses itself and interacts with the world.  It is one of the ways in which the mind interacts with the world.  When a human or animal can perform highly skilled movements, it is a sign of health and even prosperity.  Simply look to […]

Read More

We are Constantly Changing, It’s up to Us as to How

To follow-up on my post last week, Why I Took Out My Earbuds…. I mentioned my Apple products, Audible, and podcasts almost as if the problem is that they exist. That is not the case at all. The problem is always the user, me and you. We choose to use these devices, it’s not necessary. […]

Read More

Traveling with a Newborn: Ocean City, NJ (Our First Trip)

As you may know, we took our first vacation with our newborn son, Weston.  He hit six weeks old half way through our trip to Ocean City.  Living and working in Philadelphia, we don’t use our car much.  On average, we probably drive it once every 2-3 weeks. Needless to say, Weston has not been […]

Read More

What to do About Stress & Pain: The Follow-Up

In my last post, The Most Common Cause of Pain, I explained how I have found mental stress to be the most common cause of pain in the body — Now, let’s discuss what to do about it! A popular stress combatant is exercise. Exercising helps because it releases hormones that reduce stress and don’t make us […]

Read More