Exploring Life

What does it say about our society when we applaud those who wake up at 4, 4:30, 5am to get in their “self care” — only to work themselves for the following 10-12+ hours with, often, the primary intention being to make more money or to have a greater reach into influencing society. What happens […]

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Can COVID-19 Introduce Necessary Change

I want to share some thoughts on this COVID-19 global pandemic. I’m not going to talk about the disease at all or what I think people should do.  I want to talk about what this disease is bringing to light.  There are several big ideas that have stood out to me during this so far, […]

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Cape Cod Living & Nature Experiences

  Kait, Weston, Avett, and I are settling in nicely to our new home in Eastham.  Though we closed on our Philadelphia house and our Eastham house on January 7 and 9, respectively, we only just got into our house in Eastham two weeks ago.  Our closings and moving went as smoothly as possible, and […]

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Fear of Change

It is about 6pm on January 5, 2020.  Our last night in our home of three years in Philadelphia, but also our last night in my home of Philadelphia since 2011, and my home of the Philadelphia area since 1985.  And, whoa, I am getting hit hard with the feels in my stomach, including but […]

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Too Many People, Too Little Love

I’ve been contemplating this for a while now, and Kait and I have had many conversations about this. But it is something that I think about often, and I want to share it with you. So, here it is.  This is what I’ve been contemplating — I am going to write it how it plays […]

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Movement is Important, but it is NOT Everything

Movement is the way of the body.  Movement is how the body expresses itself and interacts with the world.  It is one of the ways in which the mind interacts with the world.  When a human or animal can perform highly skilled movements, it is a sign of health and even prosperity.  Simply look to […]

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We are Constantly Changing, It’s up to Us as to How

To follow-up on my post last week, Why I Took Out My Earbuds…. I mentioned my Apple products, Audible, and podcasts almost as if the problem is that they exist. That is not the case at all. The problem is always the user, me and you. We choose to use these devices, it’s not necessary. […]

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The Most Common Cause of Pain

I have been working with people for about the past 12 years. I graduated with my doctor of physical therapy degree about 10 years ago, but I started really working with people who have pain during clinical rotations during school.  I have learned a ton about life by working with people who have pain, injury, or […]

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I am a New Dad

I’m a new dad.  Our son, Weston, is about 7 weeks old.   Having a child has only enhanced my desire to live a peaceful, loving life and to really experience the life Kait and I want for our family. Becoming a father for the first time at the age of 34 is probably considered […]

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