Logan Kinei Nature Experience | Salt Pond Visitor Center to Coast Guard Beach

Nauset Marsh & Doane Memorial Trail: It was a Saturday during the coronavirus social distancing and I just needed to get outside.  I needed to be in nature.  I live in Eastham so the Cape Cod National Seashore Salt Pond Visitor Center is a very quick drive and I hadn’t done this walk yet!  I […]

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Logan Kinei Nature Experience | Woods Walk at Highland Center

  There is a 1 mile loop, but a lot of trail within the woods that can take you random ways.  This was my first time so I basically just got lost.  I knew I wanted to see the ocean, so I figured I’d make my way there somehow.  I did pull up google maps […]

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Cape Cod Living & Nature Experiences

  Kait, Weston, Avett, and I are settling in nicely to our new home in Eastham.  Though we closed on our Philadelphia house and our Eastham house on January 7 and 9, respectively, we only just got into our house in Eastham two weeks ago.  Our closings and moving went as smoothly as possible, and […]

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Movement is Important, but it is NOT Everything

Movement is the way of the body.  Movement is how the body expresses itself and interacts with the world.  It is one of the ways in which the mind interacts with the world.  When a human or animal can perform highly skilled movements, it is a sign of health and even prosperity.  Simply look to […]

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What to do About Stress & Pain: The Follow-Up

In my last post, The Most Common Cause of Pain, I explained how I have found mental stress to be the most common cause of pain in the body — Now, let’s discuss what to do about it! A popular stress combatant is exercise. Exercising helps because it releases hormones that reduce stress and don’t make us […]

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The Most Common Cause of Pain

I have been working with people for about the past 12 years. I graduated with my doctor of physical therapy degree about 10 years ago, but I started really working with people who have pain during clinical rotations during school.  I have learned a ton about life by working with people who have pain, injury, or […]

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