My Letter To The Ocean

This letter has also been featured on The Outbound Collective! Dear Ocean, Firstly, thank you. Secondly, I am sorry. I am sorry for all that humans have been doing to you without care for you and those who live within you. I am sorry for all of the oil. I am sorry for all of […]

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Logan Kinei Nature Experience | Woods Walk at Highland Center

  There is a 1 mile loop, but a lot of trail within the woods that can take you random ways.  This was my first time so I basically just got lost.  I knew I wanted to see the ocean, so I figured I’d make my way there somehow.  I did pull up google maps […]

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Stepped Away for A Minute: Social Media, Books, Shows, Moving, & Life

  I’ve been away for a while.  Away from posting on the Observing Experience blog and instagram.  There has been a lot going on, all very good and exciting, some of which I will be sharing in some upcoming articles.  But here are some things I have been into and not into as of late. […]

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What It Is To Be A Father

Do you know that postpartum depression can affect fathers, not just mothers?  It’s true, and luckily it’s becoming more widely known and accepted.  Personally, I don’t care about labeling what someone is feeling or experiencing.  The important part here is that people understand they are not alone and what they are going through is real […]

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Movement is Important, but it is NOT Everything

Movement is the way of the body.  Movement is how the body expresses itself and interacts with the world.  It is one of the ways in which the mind interacts with the world.  When a human or animal can perform highly skilled movements, it is a sign of health and even prosperity.  Simply look to […]

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Traveling with a Newborn: Cape Cod, MA

This was by far our longest car ride with Weston.  Philadelphia to Wellfleet, Cape Cod, Massachusetts is six and a half hours without stopping or traffic.  So at its best, it is double what we did last weekend, when traveling to Woodstock. We left Saturday morning. I had a client in the morning, so we […]

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Why I Took Out My Earbuds

For last month, I have stopped wearing my AirPods while walking to and from working with clients.  Actually, the last time I remember wearing them was my trip to Tucson, which was one month ago. Typically, over the past 5 years that I have lived and worked in Philadelphia, I would go back and forth between […]

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What to do About Stress & Pain: The Follow-Up

In my last post, The Most Common Cause of Pain, I explained how I have found mental stress to be the most common cause of pain in the body — Now, let’s discuss what to do about it! A popular stress combatant is exercise. Exercising helps because it releases hormones that reduce stress and don’t make us […]

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I am a New Dad

I’m a new dad.  Our son, Weston, is about 7 weeks old.   Having a child has only enhanced my desire to live a peaceful, loving life and to really experience the life Kait and I want for our family. Becoming a father for the first time at the age of 34 is probably considered […]

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